Ian Bee v600m/1:14r...5 row
3,000m
Meters
13:22.6
Time
2:13.7
Pace
176
Calories
139
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 3,093m |
| Overall Time | 19:41.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 314 |
| Drag Factor | 139 |
June 15, 2022 07:58:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.6 | 3,000m | 2:13.7 | 146 | 803 | 23 | 139 | |
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 23 | 137 | |
| r: 1:14 | 31m | ||||||
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 24 | 140 | |
| r: 1:44 | 14m | ||||||
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 23 | 138 | |
| r: 2:13 | 19m | ||||||
| 2:39.7 | 600m | 2:13.0 | 148 | 811 | 24 | 140 | |
| r: 1:04 | 18m | ||||||
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 24 | 141 | |
| r: 0:04 | 11m | ||||||
| r93m |
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