Ian Bee v400m/0:58r...9 row
2,400m
Meters
10:22.9
Time
2:09.7
Pace
143
Calories
135
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 2,580m |
| Overall Time | 22:06.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 139 |
June 16, 2022 06:55:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.9 | 2,400m | 2:09.7 | 160 | 851 | 24 | 135 | |
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 23 | 130 | |
| r: 0:58 | 22m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 24 | 129 | |
| r: 1:37 | 20m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 24 | 131 | |
| r: 1:04 | 24m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | 138 | |
| r: 1:15 | 19m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | 141 | |
| r: 0:57 | 19m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 139 | |
| r: 3:43 | 21m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 138 | |
| r: 1:04 | 14m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 139 | |
| r: 0:57 | 23m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | 142 | |
| r: 0:09 | 18m | ||||||
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up plus weights
erg.zone