Ian Bee v5:00/1:56r...4 row
6,253m
Meters
27:00.0
Time
2:09.5
Pace
384
Calories
156
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 6,904m |
| Overall Time | 30:11.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 139 |
June 16, 2022 07:30:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,253m | 2:09.5 | 161 | 854 | 19 | 156 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 142 | |
| r: 1:56 | 389m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 163 | |
| 19:00.0 | 4,390m | 2:09.8 | 160 | 850 | 18 | 160 | |
| r: 1:15 | 262m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 152 | |
| r651m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 32 19+1 Option 2 (W5S4) - Free RowAlong Sessions
erg.zone