Ian Bee v1000m/1:00r...6 row
6,000m
Meters
26:48.2
Time
2:14.0
Pace
355
Calories
119
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 6,128m |
| Overall Time | 33:11.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 139 |
June 16, 2022 08:07:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.2 | 6,000m | 2:14.0 | 145 | 800 | 23 | 119 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | 140 | |
| r: 1:00 | 18m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | 145 | |
| r: 1:02 | 20m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 23 | 87 | |
| r: 0:59 | 20m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 | 98 | |
| r: 1:06 | 35m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 | 115 | |
| r: 2:07 | 19m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | 130 | |
| r: 0:09 | 16m | ||||||
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Saturday recovery
erg.zone