Ian Bee v1000m/0:05r...1 row
1,000m
Meters
4:38.3
Time
2:19.1
Pace
57
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,008m |
| Overall Time | 4:43.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 138 |
June 16, 2022 18:59:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 23 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 23 | |
| r: 0:05 | 8m | |||||
| r8m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Saturday recovery
erg.zone