Ian Bee 5000m row
5,000m
Meters
19:28.3
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 113 |
June 16, 2022 19:30:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 24 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 25 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 24 |
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Jun 2022 - Diamond 5K - CTC Members
erg.zone