Ian Bee v400m/1:07r...9 row
2,400m
Meters
10:19.4
Time
2:09.0
Pace
143
Calories
141
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 2,593m |
| Overall Time | 19:33.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 114 |
June 17, 2022 06:40:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.4 | 2,400m | 2:09.0 | 163 | 860 | 25 | 141 | |
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 24 | 136 | |
| r: 1:07 | 23m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 25 | 133 | |
| r: 0:52 | 22m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 25 | 138 | |
| r: 1:12 | 22m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 26 | 141 | |
| r: 1:12 | 18m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 26 | 138 | |
| r: 1:10 | 33m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | 147 | |
| r: 1:02 | 16m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | 150 | |
| r: 0:45 | 18m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | 148 | |
| r: 1:45 | 22m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | 148 | |
| r: 0:09 | 19m | ||||||
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up plus weights
erg.zone