Ian Bee v4:00/2:32r...3 row
8,358m
Meters
36:00.0
Time
2:09.2
Pace
514
Calories
157
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 9,019m |
| Overall Time | 39:26.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 115 |
June 17, 2022 07:24:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,358m | 2:09.2 | 162 | 858 | 21 | 157 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 145 | |
| r: 2:32 | 478m | ||||||
| 30:00.0 | 6,996m | 2:08.6 | 164 | 865 | 21 | 160 | |
| r: 0:54 | 183m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 147 | |
| r661m |
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Workout Graph
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RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan)
youtu.be/x7DW8JbQNxs
Row 30 minutes at 20 strokes per minute. Paced for all levels of experience.
(You can use this as Week 5 Session 6 as a recovery after the 2K row)
Beginners - 5/10 effort for 9 minutes. Rest / light rowing for 1 minute.
Bottom tier intensity - 2k+18
Mid tier intensity - 2k+ 15
Max intensity - Go as far as you can
And this vest is as close to shirtless as I’ll ever get. 😉
erg.zone