Ian Bee v600m/0:51r...9 row
5,400m
Meters
24:07.1
Time
2:13.9
Pace
316
Calories
139
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 5,558m |
| Overall Time | 32:01.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 114 |
June 17, 2022 07:59:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.1 | 5,400m | 2:13.9 | 145 | 800 | 24 | 139 | |
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 25 | 135 | |
| r: 0:51 | 20m | ||||||
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 25 | 140 | |
| r: 0:56 | 16m | ||||||
| 2:40.2 | 600m | 2:13.5 | 147 | 806 | 24 | 143 | |
| r: 0:53 | 20m | ||||||
| 2:40.6 | 600m | 2:13.8 | 146 | 802 | 25 | 139 | |
| r: 0:59 | 13m | ||||||
| 2:39.6 | 600m | 2:13.0 | 149 | 812 | 25 | 139 | |
| r: 0:50 | 20m | ||||||
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 25 | 144 | |
| r: 1:00 | 22m | ||||||
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 25 | 142 | |
| r: 0:50 | 19m | ||||||
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 24 | 141 | |
| r: 1:29 | 16m | ||||||
| 2:43.6 | 600m | 2:16.3 | 138 | 775 | 24 | 134 | |
| r: 0:06 | 12m | ||||||
| r158m |
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