Ian Bee v400m/0:10r...1 row
400m
Meters
1:50.4
Time
2:18.0
Pace
23
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 425m |
| Overall Time | 2:00.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 42 |
| Drag Factor | 104 |
June 18, 2022 08:12:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.4 | 400m | 2:18.0 | 133 | 758 | 23 | |
| 1:50.4 | 400m | 2:18.0 | 133 | 758 | 23 | |
| r: 0:10 | 25m | |||||
| r25m |
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Workout Graph
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Warm up plus weights
erg.zone