Ian Bee v600m/0:35r...3 row
1,800m
Meters
8:09.6
Time
2:16.0
Pace
104
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:08.0 |
| Overall Distance | 1,847m |
| Overall Time | 9:17.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 116 |
June 18, 2022 08:30:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.6 | 1,800m | 2:16.0 | 139 | 778 | 23 | |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 23 | |
| r: 0:35 | 23m | |||||
| 2:41.0 | 600m | 2:14.1 | 145 | 798 | 23 | |
| r: 0:31 | 18m | |||||
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 23 | |
| r: 0:02 | 6m | |||||
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
erg.zone