Ian Bee v1000m/1:02r...4 row
4,000m
Meters
18:20.0
Time
2:17.5
Pace
233
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 4,059m |
| Overall Time | 23:36.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 114 |
June 18, 2022 09:57:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,000m | 2:17.5 | 135 | 763 | 22 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 22 | |
| r: 1:02 | 14m | |||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 23 | |
| r: 1:56 | 17m | |||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 23 | |
| r: 2:13 | 15m | |||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | |
| r: 0:05 | 13m | |||||
| r59m |
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Workout Graph
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Saturday recovery
erg.zone