Ian Bee v1000m/1:16r...5 row
5,000m
Meters
22:22.9
Time
2:14.2
Pace
298
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 5,137m |
| Overall Time | 27:59.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 115 |
June 19, 2022 09:38:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 23 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | |
| r: 1:16 | 74m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | |
| r: 1:03 | 14m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 | |
| r: 0:59 | 16m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | |
| r: 2:14 | 18m | |||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 23 | |
| r: 0:05 | 15m | |||||
| r137m |
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Workout Graph
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Saturday recovery
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