Ian Bee v1000m/1:30r...7 row
6,523m
Meters
28:33.0
Time
2:11.3
Pace
393
Calories
137
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 6,635m |
| Overall Time | 38:52.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 114 |
June 26, 2022 11:12:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:33.0 | 6,523m | 2:11.3 | 155 | 832 | 24 | 137 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 23 | 103 | |
| r: 1:30 | 16m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 141 | |
| r: 1:46 | 12m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 25 | 144 | |
| r: 1:34 | 19m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | 145 | |
| r: 1:53 | 29m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | 147 | |
| r: 2:24 | 16m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 25 | 147 | |
| r: 1:12 | 20m | ||||||
| 2:26.0 | 523m | 2:19.5 | 129 | 742 | 25 | 136 | |
| r112m |
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Saturday recovery
erg.zone