Ian Bee v400m/1:05r...9 row
2,400m
Meters
10:19.7
Time
2:09.1
Pace
144
Calories
86
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 2,566m |
| Overall Time | 20:20.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 121 |
June 27, 2022 06:47:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.7 | 2,400m | 2:09.1 | 163 | 859 | 24 | 86 | |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 24 | ||
| r: 1:05 | 18m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 25 | ||
| r: 1:28 | 20m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 25 | 113 | |
| r: 1:05 | 16m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | 134 | |
| r: 1:21 | 19m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | 131 | |
| r: 1:30 | 22m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | 113 | |
| r: 1:01 | 17m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | 118 | |
| r: 0:59 | 18m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 113 | |
| r: 1:25 | 18m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 112 | |
| r: 0:07 | 18m | ||||||
| r166m |
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Warm up plus weights
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