Ian Bee v10:00/1:30r...26 row
6,822m
Meters
28:00.0
Time
2:03.1
Pace
437
Calories
136
Heart Rate
| Rest Distance | 3,104m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 9,926m |
| Overall Time | 43:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 123 |
June 27, 2022 07:34:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,822m | 2:03.1 | 187 | 945 | 27 | 136 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 24 | 88 | |
| r: 1:30 | 273m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 132 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 165 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 169 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 174 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 175 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 175 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 175 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 175 | |
| r: 3:00 | 600m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 153 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 165 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 172 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 174 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 175 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 176 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 176 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 176 | |
| r: 3:00 | 610m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 159 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 167 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 171 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 174 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 177 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 177 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 178 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 177 | |
| r: 3:00 | 640m | ||||||
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 24 | 159 | |
| r: 1:30 | 307m | ||||||
| r3,104m |
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Workout Graph
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500m W3S1
erg.zone