Ian Bee v600m/1:07r...7 row
4,012m
Meters
17:49.0
Time
2:13.2
Pace
238
Calories
146
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 4,107m |
| Overall Time | 24:55.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 123 |
June 27, 2022 08:01:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.0 | 4,012m | 2:13.2 | 148 | 809 | 24 | 146 | |
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 25 | 148 | |
| r: 1:07 | 19m | ||||||
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 24 | 149 | |
| r: 1:05 | 12m | ||||||
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 25 | 149 | |
| r: 1:14 | 14m | ||||||
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 25 | 148 | |
| r: 1:55 | 18m | ||||||
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 25 | 149 | |
| r: 0:54 | 16m | ||||||
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 24 | 143 | |
| r: 0:51 | 16m | ||||||
| 1:54.0 | 411m | 2:18.6 | 131 | 751 | 24 | 138 | |
| r95m |
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