Ian Bee v400m/0:48r...9 row
2,400m
Meters
10:17.0
Time
2:08.5
Pace
144
Calories
92
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 2,570m |
| Overall Time | 19:12.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 124 |
June 28, 2022 06:18:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.0 | 2,400m | 2:08.5 | 165 | 867 | 24 | 92 | |
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 24 | ||
| r: 0:48 | 15m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | ||
| r: 1:28 | 22m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | 129 | |
| r: 1:01 | 21m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | 64 | |
| r: 0:53 | 19m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 148 | |
| r: 1:17 | 17m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | 122 | |
| r: 1:02 | 18m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | 150 | |
| r: 0:51 | 15m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | 152 | |
| r: 1:25 | 22m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | 127 | |
| r: 0:10 | 21m | ||||||
| r170m |
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Warm up plus weights
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