Ian Bee v10:00/1:30r...5 row
10,461m
Meters
45:00.0
Time
2:09.0
Pace
642
Calories
161
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,597m |
| Overall Time | 51:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 124 |
June 28, 2022 07:13:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,461m | 2:09.0 | 163 | 860 | 20 | 161 | |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 23 | 153 | |
| r: 1:30 | 243m | ||||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 20 | 162 | |
| r: 1:30 | 287m | ||||||
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 20 | 165 | |
| r: 1:30 | 278m | ||||||
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 20 | 168 | |
| r: 1:30 | 328m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 158 | |
| r1,136m |
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Workout Graph
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500m W3S2
erg.zone