Ian Bee v600m/1:04r...4 row
2,021m
Meters
9:00.1
Time
2:13.6
Pace
119
Calories
147
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 2,070m |
| Overall Time | 12:48.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 123 |
June 28, 2022 07:27:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.1 | 2,021m | 2:13.6 | 147 | 804 | 23 | 147 | |
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 23 | 150 | |
| r: 1:04 | 14m | ||||||
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 23 | 151 | |
| r: 0:56 | 14m | ||||||
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 24 | 149 | |
| r: 1:48 | 21m | ||||||
| 1:02.0 | 220m | 2:20.9 | 125 | 730 | 23 | 132 | |
| r49m |
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