Ian Bee v400m/0:55r...9 row
2,400m
Meters
10:19.6
Time
2:09.0
Pace
144
Calories
119
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 2,586m |
| Overall Time | 18:13.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 122 |
June 29, 2022 06:30:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.6 | 2,400m | 2:09.0 | 163 | 860 | 24 | 119 | |
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 25 | 57 | |
| r: 0:55 | 16m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 25 | 63 | |
| r: 0:50 | 25m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | 113 | |
| r: 1:11 | 17m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | 145 | |
| r: 0:59 | 18m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | 143 | |
| r: 0:46 | 28m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 145 | |
| r: 1:16 | 23m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | 151 | |
| r: 0:58 | 20m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 154 | |
| r: 0:49 | 16m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 150 | |
| r: 0:10 | 23m | ||||||
| r186m |
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Warm up plus weights
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