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Ian Bee v10:00/1:30r...22 row

8,473m

Meters

35:00.0

Time

2:03.9

Pace

537

Calories

159

Heart Rate

Rest Distance5,313m
Rest Time25:30.0
Overall Distance13,786m
Overall Time1:00:30.0
Average Watts184
Calories Per Hour932
Stroke Rate22
Stroke Count781
Drag Factor122

June 29, 2022 07:36:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W3S3
1min on 1min off x 5 – 4 times. At 20/22/24/22/20 spm
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,473m 2:03.9 184 932 22 159
10:00.0 2,292m 2:10.8 156 837 23 155
r: 1:30 280m
1:00.0 249m 2:00.4 200 988 20 164
r: 1:00 216m
1:00.0 257m 1:56.7 220 1057 23 166
r: 1:00 220m
1:00.0 261m 1:54.9 230 1093 25 170
r: 1:00 217m
1:00.0 254m 1:58.1 212 1031 23 169
r: 1:00 216m
1:00.0 249m 2:00.4 200 988 21 167
r: 2:00 406m
1:00.0 250m 2:00.0 203 997 20 159
r: 1:00 215m
1:00.0 254m 1:58.1 212 1031 22 153
r: 1:00 211m
1:00.0 258m 1:56.2 223 1066 24 113
r: 1:00 217m
1:00.0 253m 1:58.5 210 1022 22 108
r: 1:00 217m
1:00.0 249m 2:00.4 200 988 21 170
r: 2:00 409m
1:00.0 248m 2:00.9 198 980 21 170
r: 1:00 212m
1:00.0 254m 1:58.1 212 1031 22 172
r: 1:00 208m
1:00.0 257m 1:56.7 220 1057 25 172
r: 1:00 208m
1:00.0 251m 1:59.5 205 1005 23 172
r: 1:00 208m
1:00.0 247m 2:01.4 195 972 21 170
r: 2:00 418m
1:00.0 247m 2:01.4 195 972 21 168
r: 1:00 200m
1:00.0 252m 1:59.0 207 1013 22 170
r: 1:00 205m
1:00.0 253m 1:58.5 210 1022 24 169
r: 1:00 201m
1:00.0 250m 2:00.0 203 997 23 170
r: 1:00 196m
1:00.0 249m 2:00.4 200 988 21 169
r: 2:00 433m
5:00.0 1,138m 2:11.8 153 825 21 161
r5,313m

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