Ian Bee v400m/0:49r...9 row
2,400m
Meters
10:23.9
Time
2:09.9
Pace
144
Calories
138
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 2,620m |
| Overall Time | 21:00.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 122 |
June 30, 2022 06:36:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.9 | 2,400m | 2:09.9 | 159 | 848 | 24 | 138 | |
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 24 | 131 | |
| r: 0:49 | 18m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 25 | 129 | |
| r: 0:51 | 41m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 25 | 133 | |
| r: 3:12 | 21m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | 134 | |
| r: 1:18 | 37m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 144 | |
| r: 0:51 | 21m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 25 | 136 | |
| r: 1:13 | 20m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 145 | |
| r: 1:05 | 17m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 148 | |
| r: 1:09 | 23m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | 150 | |
| r: 0:09 | 22m | ||||||
| r220m |
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Warm up plus weights
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