Ian Bee v5:00/1:30r...6 row
11,522m
Meters
50:00.0
Time
2:10.1
Pace
704
Calories
159
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,826m |
| Overall Time | 51:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 122 |
June 30, 2022 07:31:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,522m | 2:10.1 | 159 | 845 | 20 | 159 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 143 | |
| r: 1:30 | 304m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 163 | |
| 19:30.0 | 4,506m | 2:09.8 | 160 | 850 | 19 | 162 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 168 | |
| 19:30.0 | 4,495m | 2:10.1 | 159 | 846 | 19 | 164 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 144 | |
| r304m |
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Workout Graph
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500m W3S4
30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22
erg.zone