Ian Bee v600m/0:56r...4 row
2,032m
Meters
9:11.2
Time
2:15.6
Pace
118
Calories
141
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 2,080m |
| Overall Time | 13:24.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 122 |
June 30, 2022 07:45:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.2 | 2,032m | 2:15.6 | 140 | 782 | 23 | 141 | |
| 2:41.2 | 600m | 2:14.3 | 144 | 796 | 24 | 146 | |
| r: 0:56 | 17m | ||||||
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 23 | 144 | |
| r: 2:08 | 19m | ||||||
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 24 | 140 | |
| r: 1:09 | 12m | ||||||
| 1:06.9 | 232m | 2:24.1 | 117 | 701 | 23 | 130 | |
| r48m |
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