Ian Bee v400m/1:06r...9 row
2,400m
Meters
10:22.6
Time
2:09.7
Pace
143
Calories
137
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 2,569m |
| Overall Time | 18:58.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 122 |
July 01, 2022 06:44:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.6 | 2,400m | 2:09.7 | 160 | 851 | 24 | 137 | |
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 23 | 129 | |
| r: 1:06 | 22m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 24 | 132 | |
| r: 1:01 | 19m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 24 | 135 | |
| r: 0:54 | 19m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | 138 | |
| r: 1:08 | 20m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | 140 | |
| r: 1:22 | 23m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 141 | |
| r: 0:45 | 15m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | 143 | |
| r: 1:11 | 15m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 139 | |
| r: 0:59 | 12m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 146 | |
| r: 0:10 | 24m | ||||||
| r169m |
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Warm up plus weights
erg.zone