Ian Bee v5:00/1:30r...3 row
2,219m
Meters
9:00.0
Time
2:01.6
Pace
146
Calories
147
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,258m |
| Overall Time | 14:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 122 |
July 01, 2022 07:03:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,219m | 2:01.6 | 194 | 968 | 27 | 147 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 149 | |
| r: 1:30 | 247m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 32 | 116 | |
| r: 2:00 | 396m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 32 | 177 | |
| r: 2:00 | 396m | ||||||
| r1,039m |
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Workout Graph
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500m W3S5
erg.zone