Ian Bee v600m/1:23r...10 row
6,000m
Meters
26:03.6
Time
2:10.3
Pace
360
Calories
146
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 6,192m |
| Overall Time | 35:30.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 123 |
July 01, 2022 07:41:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.6 | 6,000m | 2:10.3 | 158 | 844 | 23 | 146 | |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 23 | 145 | |
| r: 1:23 | 19m | ||||||
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 22 | 146 | |
| r: 0:59 | 15m | ||||||
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 23 | 147 | |
| r: 1:02 | 20m | ||||||
| 2:35.5 | 600m | 2:09.5 | 161 | 853 | 24 | 148 | |
| r: 1:04 | 22m | ||||||
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 23 | 149 | |
| r: 1:01 | 19m | ||||||
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 23 | 147 | |
| r: 0:57 | 19m | ||||||
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 24 | 147 | |
| r: 1:01 | 17m | ||||||
| 2:36.8 | 600m | 2:10.6 | 157 | 839 | 24 | 146 | |
| r: 0:57 | 17m | ||||||
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 24 | 147 | |
| r: 0:55 | 21m | ||||||
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 25 | 143 | |
| r: 0:08 | 23m | ||||||
| r192m |
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