Ian Bee 18:28 row
4,113m
Meters
18:28.3
Time
2:14.7
Pace
243
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 120 |
July 01, 2022 08:03:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.3 | 4,113m | 2:14.7 | 143 | 792 | 22 | 138 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 22 | 143 |
| 18:28.3 | 1,893m | 2:14.2 | 145 | 797 | 23 | 134 |
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Workout Graph
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Slow Steady State
erg.zone