Ian Bee 10x199m/1:00r row
1,990m
Meters
8:36.5
Time
2:09.7
Pace
119
Calories
| Rest Distance | 1,733m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,723m |
| Overall Time | 17:36.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 123 |
July 02, 2022 08:58:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.5 | 1,990m | 2:09.7 | 160 | 851 | 24 | |
| 0:54.9 | 199m | 2:17.9 | 133 | 758 | 23 | |
| 0:51.8 | 199m | 2:10.1 | 159 | 846 | 24 | |
| 0:51.8 | 199m | 2:10.1 | 159 | 846 | 25 | |
| 0:51.9 | 199m | 2:10.4 | 158 | 843 | 25 | |
| 0:51.7 | 199m | 2:09.8 | 160 | 849 | 26 | |
| 0:51.2 | 199m | 2:08.6 | 164 | 865 | 26 | |
| 0:51.2 | 199m | 2:08.6 | 164 | 865 | 25 | |
| 0:50.9 | 199m | 2:07.8 | 167 | 875 | 25 | |
| 0:50.4 | 199m | 2:06.6 | 172 | 893 | 24 | |
| 0:50.5 | 199m | 2:06.8 | 171 | 889 | 25 | |
| r1,733m |
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Workout Graph
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Jul 2022 - Draculas Steps - CTC Members
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