Ian Bee 10x199m/1:00r row
1,990m
Meters
8:07.7
Time
2:02.5
Pace
122
Calories
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,903m |
| Overall Time | 17:07.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 123 |
July 02, 2022 09:18:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.7 | 1,990m | 2:02.5 | 190 | 954 | 25 | |
| 0:49.4 | 199m | 2:04.1 | 183 | 929 | 23 | |
| 0:48.4 | 199m | 2:01.6 | 195 | 969 | 25 | |
| 0:48.8 | 199m | 2:02.6 | 190 | 953 | 26 | |
| 0:49.0 | 199m | 2:03.1 | 188 | 945 | 26 | |
| 0:48.6 | 199m | 2:02.1 | 192 | 961 | 26 | |
| 0:48.9 | 199m | 2:02.8 | 189 | 949 | 26 | |
| 0:48.7 | 199m | 2:02.3 | 191 | 957 | 26 | |
| 0:48.7 | 199m | 2:02.3 | 191 | 957 | 25 | |
| 0:49.0 | 199m | 2:03.1 | 188 | 945 | 24 | |
| 0:48.2 | 199m | 2:01.1 | 197 | 978 | 25 | |
| r1,913m |
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Workout Graph
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Jul 2022 - Draculas Steps - CTC Members
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