Ian Bee 10x199m/1:00r row
1,990m
Meters
7:38.8
Time
1:55.2
Pace
130
Calories
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 16:38.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 123 |
July 02, 2022 09:38:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.8 | 1,990m | 1:55.2 | 228 | 1086 | 26 | |
| 0:47.8 | 199m | 2:00.1 | 202 | 995 | 23 | |
| 0:45.7 | 199m | 1:54.8 | 231 | 1095 | 25 | |
| 0:45.6 | 199m | 1:54.5 | 233 | 1100 | 26 | |
| 0:45.6 | 199m | 1:54.5 | 233 | 1100 | 26 | |
| 0:45.5 | 199m | 1:54.3 | 234 | 1106 | 26 | |
| 0:45.4 | 199m | 1:54.0 | 236 | 1111 | 28 | |
| 0:45.8 | 199m | 1:55.0 | 230 | 1090 | 28 | |
| 0:45.6 | 199m | 1:54.5 | 233 | 1100 | 29 | |
| 0:45.7 | 199m | 1:54.8 | 231 | 1095 | 30 | |
| 0:46.1 | 199m | 1:55.8 | 225 | 1075 | 29 | |
| r1,911m |
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Workout Graph
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Jul 2022 - Draculas Steps - CTC Members
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