Ian Bee v4:00/2:00r...7 row
11,391m
Meters
46:00.0
Time
2:01.1
Pace
748
Calories
167
Heart Rate
| Rest Distance | 2,468m |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 13,859m |
| Overall Time | 58:36.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 124 |
July 04, 2022 07:46:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,391m | 2:01.1 | 197 | 977 | 25 | 167 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | 139 | |
| r: 2:00 | 384m | ||||||
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 26 | 166 | |
| r: 2:00 | 395m | ||||||
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 26 | 170 | |
| r: 2:00 | 389m | ||||||
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 25 | 173 | |
| r: 2:00 | 381m | ||||||
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 25 | 173 | |
| r: 2:00 | 371m | ||||||
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 25 | 173 | |
| r: 2:36 | 548m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 146 | |
| r2,468m |
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RA71 - 5 x 8mins - 10KW6S1 - Free RowAlong Sessions
erg.zone