Ian Bee v400m/1:24r...9 row
2,400m
Meters
10:20.8
Time
2:09.3
Pace
144
Calories
133
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 2,584m |
| Overall Time | 21:02.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 123 |
July 05, 2022 06:46:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.8 | 2,400m | 2:09.3 | 162 | 856 | 25 | 133 | |
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 24 | 127 | |
| r: 1:24 | 18m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 25 | 127 | |
| r: 1:23 | 16m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 25 | 130 | |
| r: 1:37 | 20m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | 131 | |
| r: 1:18 | 20m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | 136 | |
| r: 0:56 | 21m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | 135 | |
| r: 1:33 | 24m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 26 | 136 | |
| r: 1:26 | 25m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 139 | |
| r: 0:55 | 20m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 141 | |
| r: 0:10 | 20m | ||||||
| r184m |
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Warm up plus weights
erg.zone