Ian Bee v4:00/2:46r...13 row
14,218m
Meters
1:01:00.0
Time
2:08.7
Pace
873
Calories
158
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 15,108m |
| Overall Time | 1:05:25.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 124 |
July 05, 2022 07:56:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,218m | 2:08.7 | 164 | 864 | 20 | 158 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 133 | |
| r: 2:46 | 549m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 154 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 156 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 161 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 159 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 158 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 161 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 163 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 163 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 163 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 166 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 165 | |
| r: 1:39 | 341m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 143 | |
| r890m |
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Workout Graph
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RA72 - 55mins - 10KW6S2
10LW6S2 - youtu.be/2mxxBgylNB4
Keep 55 minutes interesting by changing stroke rate every five minutes. Time flies when you're having fun. Stick around for my "Ted Talk" at the end too!
🚣 55 minutes - changing up and down 18-20-22spm 🚣♀️
See YouTube video for full description.
erg.zone