Ian Bee 28:02 row
6,658m
Meters
28:02.8
Time
2:06.3
Pace
415
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 124 |
July 06, 2022 07:18:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.8 | 6,658m | 2:06.3 | 173 | 896 | 22 | 166 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | 153 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 162 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | 161 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 169 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 171 |
| 24:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | 173 |
| 28:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 176 |
| 28:02.8 | 10m | 2:20.0 | 128 | 738 | 0 | 176 |
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RA73 - MAIN SESSION ONLY - 40 minute push pace - 10KW6S3 - Free RowAlong Sessions
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