Ian Bee 12:04 row
2,776m
Meters
12:04.1
Time
2:10.4
Pace
167
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 124 |
July 06, 2022 07:32:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.1 | 2,776m | 2:10.4 | 158 | 842 | 20 | 162 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 159 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 164 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 165 |
| 12:04.1 | 14m | 2:26.4 | 111 | 683 | 15 | 166 |
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RA73 - MAIN SESSION ONLY - 40 minute push pace - 10KW6S3 - Free RowAlong Sessions
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