Ian Bee v600m/1:45r...8 row
4,637m
Meters
20:43.1
Time
2:14.0
Pace
274
Calories
149
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 4,748m |
| Overall Time | 30:12.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 124 |
July 06, 2022 08:04:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.1 | 4,637m | 2:14.0 | 145 | 800 | 22 | 149 | |
| 2:40.6 | 600m | 2:13.8 | 146 | 802 | 23 | 146 | |
| r: 1:45 | 17m | ||||||
| 2:47.2 | 600m | 2:19.3 | 129 | 745 | 22 | 150 | |
| r: 1:13 | 15m | ||||||
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 23 | 151 | |
| r: 1:13 | 18m | ||||||
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 23 | 154 | |
| r: 2:07 | 18m | ||||||
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 23 | 152 | |
| r: 1:19 | 17m | ||||||
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 23 | 149 | |
| r: 1:01 | 12m | ||||||
| 2:38.8 | 600m | 2:12.3 | 151 | 819 | 23 | 150 | |
| r: 0:51 | 14m | ||||||
| 2:02.2 | 436m | 2:20.1 | 127 | 737 | 22 | 138 | |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
erg.zone