Ian Bee v400m/0:53r...9 row
2,400m
Meters
10:19.6
Time
2:09.0
Pace
144
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,585m |
| Overall Time | 21:34.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 122 |
July 07, 2022 06:48:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.6 | 2,400m | 2:09.0 | 163 | 860 | 24 | |
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:53 | 23m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 24 | |
| r: 0:49 | 20m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | |
| r: 3:14 | 18m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | |
| r: 1:07 | 18m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | |
| r: 1:43 | 18m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:20 | 23m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 0:55 | 21m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:04 | 21m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | |
| r: 0:10 | 23m | |||||
| r185m |
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Warm up plus weights
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