Ian Bee 10x199m/1:00r row
1,990m
Meters
6:52.4
Time
1:43.6
Pace
154
Calories
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 15:52.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 37 |
| Stroke Count | 258 |
| Drag Factor | 126 |
July 07, 2022 07:10:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.4 | 1,990m | 1:43.6 | 315 | 1382 | 37 | |
| 0:40.6 | 199m | 1:42.0 | 330 | 1434 | 44 | |
| 0:40.8 | 199m | 1:42.5 | 325 | 1418 | 41 | |
| 0:40.7 | 199m | 1:42.2 | 327 | 1426 | 41 | |
| 0:40.8 | 199m | 1:42.5 | 325 | 1418 | 40 | |
| 0:41.4 | 199m | 1:44.0 | 311 | 1370 | 36 | |
| 0:41.9 | 199m | 1:45.2 | 300 | 1332 | 34 | |
| 0:41.7 | 199m | 1:44.7 | 304 | 1347 | 35 | |
| 0:41.6 | 199m | 1:44.5 | 307 | 1354 | 33 | |
| 0:41.3 | 199m | 1:43.7 | 313 | 1378 | 35 | |
| 0:41.8 | 199m | 1:45.0 | 302 | 1339 | 36 | |
| r1,693m |
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Workout Graph
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Jul 2022 - Draculas Steps - CTC Members
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