Ian Bee v4:00/1:12r...2 row
5,572m
Meters
24:02.0
Time
2:09.3
Pace
341
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 5,764m |
| Overall Time | 26:53.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 125 |
July 07, 2022 07:38:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.0 | 5,572m | 2:09.3 | 162 | 855 | 20 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:12 | 192m | |||||
| 20:01.4 | 4,666m | 2:08.7 | 164 | 864 | 20 | |
| r192m |
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RA74 - 30 mins 20spm - 10KW6S4 - Free RowAlong Sessions
erg.zone