Ian Bee v1000m/0:53r...4 row
4,000m
Meters
17:48.8
Time
2:13.6
Pace
237
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 4,205m |
| Overall Time | 22:24.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 125 |
July 07, 2022 08:02:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.8 | 4,000m | 2:13.6 | 147 | 805 | 23 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | |
| r: 0:53 | 19m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 | |
| r: 0:57 | 21m | |||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | |
| r: 1:58 | 17m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 24 | |
| r: 0:48 | 148m | |||||
| r205m |
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Workout Graph
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Saturday recovery
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