Ian Bee v400m/1:14r...9 row
2,400m
Meters
10:15.1
Time
2:08.1
Pace
144
Calories
118
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 2,582m |
| Overall Time | 18:59.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 125 |
July 08, 2022 06:33:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.1 | 2,400m | 2:08.1 | 166 | 872 | 24 | 118 | |
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 24 | 69 | |
| r: 1:14 | 16m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 24 | 85 | |
| r: 1:30 | 21m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | 72 | |
| r: 0:47 | 21m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | 139 | |
| r: 1:03 | 19m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 143 | |
| r: 0:57 | 22m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | 148 | |
| r: 0:52 | 22m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | 146 | |
| r: 1:16 | 24m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | 147 | |
| r: 0:58 | 21m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | 153 | |
| r: 0:07 | 16m | ||||||
| r182m |
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Warm up plus weights
erg.zone