Ian Bee v4:00/1:23r...5 row
10,164m
Meters
42:00.0
Time
2:03.9
Pace
650
Calories
172
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 11,302m |
| Overall Time | 48:29.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 125 |
July 08, 2022 07:24:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,164m | 2:03.9 | 184 | 932 | 22 | 172 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | 148 | |
| r: 1:23 | 212m | ||||||
| 12:00.0 | 2,953m | 2:01.9 | 193 | 964 | 23 | 172 | |
| r: 1:30 | 280m | ||||||
| 12:00.0 | 2,942m | 2:02.3 | 191 | 957 | 23 | 178 | |
| r: 1:30 | 222m | ||||||
| 12:00.0 | 2,898m | 2:04.2 | 183 | 928 | 22 | 177 | |
| r: 2:06 | 424m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 164 | |
| r1,138m |
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Workout Graph
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RA75 - 12mins x 3 - 10KW6S5 - Free RowAlong Sessions
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