Ian Bee v600m/1:16r...5 row
3,000m
Meters
13:22.2
Time
2:13.7
Pace
176
Calories
151
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 3,113m |
| Overall Time | 17:14.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 125 |
July 08, 2022 07:44:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 22 | 151 | |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 23 | 150 | |
| r: 1:16 | 18m | ||||||
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 22 | 152 | |
| r: 0:44 | 16m | ||||||
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 23 | 150 | |
| r: 0:42 | 20m | ||||||
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 22 | 154 | |
| r: 0:58 | 21m | ||||||
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 23 | 151 | |
| r: 0:12 | 38m | ||||||
| r113m |
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