Ian Bee v600m/0:39r...7 row
4,200m
Meters
19:21.2
Time
2:18.2
Pace
241
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,298m |
| Overall Time | 23:56.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 123 |
July 09, 2022 09:10:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 4,200m | 2:18.2 | 132 | 755 | 22 | |
| 2:49.2 | 600m | 2:21.0 | 125 | 729 | 22 | |
| r: 0:39 | 18m | |||||
| 2:47.3 | 600m | 2:19.4 | 129 | 744 | 23 | |
| r: 0:39 | 10m | |||||
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 23 | |
| r: 0:43 | 18m | |||||
| 2:43.6 | 600m | 2:16.3 | 138 | 775 | 23 | |
| r: 0:49 | 14m | |||||
| 2:43.6 | 600m | 2:16.3 | 138 | 775 | 22 | |
| r: 0:55 | 16m | |||||
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 23 | |
| r: 0:47 | 14m | |||||
| 2:51.7 | 600m | 2:23.0 | 119 | 711 | 23 | |
| r: 0:03 | 8m | |||||
| r98m |
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