Ian Bee v1000m/0:51r...6 row
6,000m
Meters
27:07.8
Time
2:15.6
Pace
351
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 6,125m |
| Overall Time | 31:30.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 122 |
July 10, 2022 10:45:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.8 | 6,000m | 2:15.6 | 140 | 782 | 22 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 22 | |
| r: 0:51 | 21m | |||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 | |
| r: 0:51 | 22m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | |
| r: 0:51 | 25m | |||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 22 | |
| r: 0:56 | 23m | |||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | |
| r: 0:50 | 22m | |||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 23 | |
| r: 0:04 | 12m | |||||
| r125m |
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Saturday recovery
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