Ian Bee v4:00/3:28r...3 row
8,476m
Meters
36:00.0
Time
2:07.4
Pace
528
Calories
160
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 9,343m |
| Overall Time | 40:25.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 122 |
July 11, 2022 07:31:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,476m | 2:07.4 | 169 | 882 | 21 | 160 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | 141 | |
| r: 3:28 | 679m | ||||||
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 21 | 164 | |
| r: 0:57 | 188m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 146 | |
| r867m |
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RA5 - 2k plan W1S1 (Redux Plan) - Free RowAlong Sessions
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