Ian Bee v400m/1:55r...9 row
2,400m
Meters
10:21.8
Time
2:09.5
Pace
143
Calories
127
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 2,603m |
| Overall Time | 21:09.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 121 |
July 12, 2022 06:45:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.8 | 2,400m | 2:09.5 | 161 | 854 | 24 | 127 | |
| 1:47.0 | 400m | 2:13.7 | 146 | 803 | 24 | 69 | |
| r: 1:55 | 21m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 24 | 135 | |
| r: 1:04 | 25m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 25 | 135 | |
| r: 1:32 | 23m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 25 | 138 | |
| r: 1:28 | 22m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | 138 | |
| r: 1:04 | 26m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | 142 | |
| r: 1:16 | 20m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | 143 | |
| r: 1:01 | 22m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | 144 | |
| r: 1:19 | 21m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 143 | |
| r: 0:09 | 23m | ||||||
| r203m |
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Warm up plus weights
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