Ian Bee 10:12 row
2,217m
Meters
10:12.7
Time
2:18.1
Pace
128
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 122 |
July 12, 2022 08:03:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 2,217m | 2:18.1 | 133 | 756 | 22 | 139 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 23 | 139 |
| 10:12.8 | 33m | 3:13.9 | 48 | 465 | 11 | 139 |
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Workout Graph
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Slow Steady State
erg.zone